Conditioning & Stretch Classes
This class builds core stability, muscular strength and joint mobility. It uses floor work, resistance bands, and targeted active flexibility to protect the body and improve leaps, turns, and extensions.
Uniforms for Conditioning & Stretch Classes
These are the uniform options for Conditioning & Stretch Classes; click on any of the links below to view or purchase the item from our online store.
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Girls : Leggings
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Girls : Roch Valley Sheree Leotard
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Boys : Leggings
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Boys : Tops
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Footwear
Venues & Timetable
We are currently running Conditioning & Stretch classes at 4 venues in County Donegal.
Hover your mouse over the Conditioning & Stretch timetable below for days, times & classes, or check out our full timetable here.| Day | Location | Time | Class |
| Monday | Derrybeg | 5:30pm - 6:30pm | Conditioning & Stretch |
| Tuesday | Dungloe | 5:45pm - 6:45pm | Conditioning & Stretch |
Our Other Dance Styles
Stage & Performance
Featured Testimonial
The Forristal School of Dance came highly recommended to us and it did not disappoint!
maggie thomson
Our 8-year-old has been introduced to beautiful music, learned how to compose herself and move gracefully all through a fun, easy-going, inclusive ballet programme.
I would highly recommend the school from children to teens of all abilities
