Conditioning & Stretch Classes
This class builds core stability, muscular strength and joint mobility. It uses floor work, resistance bands, and targeted active flexibility to protect the body and improve leaps, turns, and extensions.
Venues & Timetable
We are currently running Conditioning & Stretch Dance classes at 4 venues in County Donegal.
Hover your mouse over the Conditioning & Stretch timetable below for days, times & classes, or check out our full timetable here.| Day | Location | Time | Class |
| Monday | Derrybeg | 5:30pm - 6:30pm | Conditioning & Stretch |
| Tuesday | Dungloe | 5:45pm - 6:45pm | Conditioning & Stretch |
Our Other Dance Styles
Stage & Performance
Featured Testimonial
I am delighted to be involved with The Forristal School of Dance, acting as back stage manager in several of the fabulous shows.Deirdre is passionate about her role, so creative, super organised and a great asset to our community.
ita gallagher
