Conditioning & Stretch Classes
This class builds core stability, muscular strength and joint mobility. It uses floor work, resistance bands, and targeted active flexibility to protect the body and improve leaps, turns, and extensions.
Uniforms for Conditioning & Stretch Classes
These are the uniform options for Conditioning & Stretch Classes; click on any of the links below to view or purchase the item from our online store.
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Girls : Leggings
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Girls : Roch Valley Sheree Leotard
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Boys : Leggings
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Boys : Tops
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Footwear
Venues & Timetable
We are currently running Conditioning & Stretch classes at 4 venues in County Donegal.
Hover your mouse over the Conditioning & Stretch timetable below for days, times & classes, or check out our full timetable here.| Day | Location | Time | Class |
| Monday | Derrybeg | 5:30pm - 6:30pm | Conditioning & Stretch |
| Tuesday | Dungloe | 5:45pm - 6:45pm | Conditioning & Stretch |
Our Other Dance Styles
Stage & Performance
Featured Testimonial
My daughter has been with The Forristal school of Dance for 10 years studying Ballet Modern and Jazz.
caroline mc fadden
The dance school is a huge part of her life and she plans on studying dance as a profession.
Deirdre is a wonderful and dedicated teacher who brings out the best in all her dancers.
